Optimum Vitality
Guidance on self-care and prevention of stress, fatigue, or burnout.
This Consultation Package Includes:
- Personalised wellbeing guidance for professional healers
- Reduce stress, fatigue, and burnout
- Address underlying factors, not just symptoms
- Develop strategies for staying healthy whilst helping others
- 1 x online consultation (around 75 mins)
- Plus exercises to work through before our session:
- 2 x comprehensive workbooks: stress reduction & work-life balance
- Coaching exercises to support your wellbeing insights
